Support for the experiences that can be hard to carry alone.
You may recognize yourself in one area below or in several at once. Therapy does not require your experience to fit neatly into a category. These descriptions are simply a starting point.
Grief and loss
Grief can follow a death, but it can also come with the loss of a relationship, health, identity, role, ability, sense of safety, or imagined future. It may feel heavy, disorienting, lonely, angry, numb, or different from one day to the next.
Therapy can offer room for your grief without asking it to follow a timeline. We can tend to what has changed, honor what matters, and explore how you want to carry your experience forward.
Anticipatory grief
Grief often begins before a loss occurs. You may be facing a serious diagnosis, watching someone you love decline, preparing for a death, or living with an uncertain future. Alongside sadness, you might feel fear, guilt, anger, relief, helplessness, or all of these at once.
You deserve a place where the complexity of this experience can be named without judgment.
Chronic illness and medical uncertainty
Chronic illness can affect far more than the body. It can reshape routines, relationships, work, identity, independence, and plans for the future. Medical appointments and unanswered questions may add another layer of stress.
Therapy can provide space to process these changes, reconnect with your values, communicate your needs, and care for your emotional life alongside your physical health.
Anxiety and depression
Anxiety can keep your mind scanning for what might go wrong. Depression can make life feel distant, exhausting, or painfully still. Sometimes they arrive together, especially during grief, illness, or major change.
Together, we can better understand what you are experiencing and explore ways to meet difficult thoughts, emotions, and daily demands with more support and self-compassion.
Death and dying
Questions about mortality can surface during illness, caregiving, bereavement, life transitions, or quiet moments when the future feels uncertain. You may want to talk openly about fear, meaning, unfinished conversations, or what matters most now.
Therapy can be a place for these conversations—without avoidance, judgment, or the need to make them less honest.